"Life here on earth is too short"
It is Nutrition Month once again, and through some months have gone by, it is never too late to go for something we've always wanted-a new healthier way of life. The joy of healthy living is in the healthy choices we make everyday. We need to consider that more than half of all illness and death among young children is caused by germs which get into child's mouth by a food and water.
But how can we prevent these illnesses? Just how do we start?
First, watch what we eat. The Food Pyramid is our guide to healthy eating. The more colorful our plate, the healthier our food is. The Fruits and Vegetables contain vitamins, minerals and antioxidants that the body needs for all its function. Eating healthy allows you to look great and feel great ready to confidently take on anything and everything to acchieve other goals.
So why not eat healthy and be healthy and improve our chances of living longer. If you have not started it yet do it now! Don't wait for tomorrow for we don't know if tomorrow will still come. Life here on earth is too short. We need to be strong and healthy so that we can say that we belong to a healthy country.
